Finally loseing again

I was up to 344 lbs three weeks ago, now I am finally back down to 334 lbs. I still have a lot of work ahead of me.

D I E T is a 4 letter word

Diets don't work. Period. Don't even bother to try. Its not about dieting, its about how you live your life every day. Its about lifestyle and your attitude about food. Its not about what you eat, its about how much of it you eat. I have a mantra, a ritual I repeat every day.
"Food is not your friend. Food is fuel for the body. Nothing more. Food will not make you feel better, but it will lie to you and make you think it does."

Ahem.... well, it worked for me about 3 years ago. Its a long story…

Damn Holidays

The holidays took me back up over 335. As of right now I am 329.6 lbs 1-26-2010

My new weight

My new weight as of 12/22/2009


323.6 LBS

My Weight Loss Journey

I am embarking on a new diet starting 12-15-2009. It will be challenging however, I know I can do it because, I have done it before. When my first son Austin was born I weighed 310 LBS and I got down to a solid 195 LBS through diet and exercise.
Currently, I weigh 329 LBS 19 LBS more than I did then. I am having trouble staying motivated this time around d…